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Meals for Weight Loss


Hello I’m Adit Sunuwar, and if you’re new to healthy eating and want quick, delicious meals that support weight loss, you’re in the right place. Eating well doesn’t have to be complicated or time-consuming. Here are five easy recipes that anyone can make, even if you’re just starting 

Ricotta broccoli frittata with peas and arugula on a white plate


1. Ricotta, Broccoli & New Potato Frittata

This frittata is a fantastic way to start your day or enjoy a light dinner. It’s packed with protein and fiber to keep you full and energized. Plus, it only takes about 30 minutes to make!


Why it’s great:


High in protein from ricotta and eggs


Fiber-rich broccoli and potatoes


Easy to prepare with minimal ingredients


Tip: Use a non-stick pan for easy cooking. Check out this non-stick pan on Amazon to make cooking and cleaning easier!

Thai green curry chicken soup


Thai Green Curry Chicken (Gaeng Keow Wan Gai) for Weight Loss
Thai green curry chicken is a flavorful and aromatic dish that can be part of a healthy weight loss plan with a few smart modifications. This dish combines tender chicken, vibrant vegetables, and a creamy coconut milk-based curry.


Why It Works (with Modifications):


Lean Protein: Chicken provides essential protein, which helps you feel full and supports muscle mass during weight loss.


Lots of Vegetables: Green curry typically includes bamboo shoots, bell peppers, eggplant, and green beans, offering fiber and nutrients.


Flavorful Spices: The curry paste is made with green chilies, lemongrass, galangal, and other spices that add flavor without extra calories.


How to Make It Healthier:


Use Light Coconut Milk: Opt for light coconut milk to reduce the fat content. Regular coconut milk is high in saturated fat.


Load Up on Vegetables: Add extra vegetables to increase the fiber and nutrient content. Spinach, broccoli, and mushrooms are great additions.


Control Portion Sizes: Be mindful of your serving size. A moderate portion served over a small amount of brown rice or cauliflower rice is a good approach.


Avoid Added Sugar: Some recipes add sugar to the curry. Omit this or use a natural sweetener like stevia in very small amounts.


Request the cooking method: Steaming will reduce the amount of fats in the cooking method.

Spiced chicken and green bean soup garnished with cilantro in a blue bowl


3. Spiced Black Bean & Chicken Soup with Kale

This warming soup is perfect for beginners who want to use leftovers creatively. It’s rich in protein and fiber, and the spices add a tasty kick.


Why it’s great:


Uses leftover chicken to save time


High in protein and fiber


Easy to make in one pot


Tip: A good soup pot makes cooking easier. Find a quality soup pot here.

Quinoa salad with spinach, sun-dried tomatoes, and avocado in a white bowl


4. Quinoa Salad Bowl

Quinoa is a fantastic grain for weight loss because it’s high in protein and fiber. This salad is colorful, nutritious, and can be customized with your favorite veggies or grilled chicken.


Why it’s great:


Vegetarian-friendly (add chicken or tofu for protein)


High in fiber and nutrients


Quick to prepare and perfect for meal prep


Tip: Use a rice cooker or instant pot to cook quinoa perfectly every time. Check out this instant pot on Amazon.

Crispy chicken cutlet with rice, mixed vegetables, and salad on a patterned plate


5. Ginger Chicken & Green Bean Noodles

This one-pan meal combines lean chicken, green beans, and noodles with a flavorful ginger sauce. It’s low in fat and calories but big on taste.


Why it’s great:


Ready in under 30 minutes


Healthy and low-calorie


One-pan recipe means less cleanup


Tip: A good non-stick skillet helps with one-pan meals. Here’s a recommended skillet on Amazon.


Final Tips for Weight Loss Beginners

Focus on balanced meals with protein, fiber, and healthy fats.


Prep ingredients ahead of time to save cooking time.


Drink plenty of water and combine meals with regular exercise.


Always check portion sizes to avoid overeating.

Thank you 🙏 🙏 

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