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Easy way morning foods

Greek Yogurt Power Bowl Combine 1/2 cup of Greek yogurt (a significant source of protein) with berries, chia seeds and a touch of honey
Chia seeds & honey

The protein content facilitates satiety, while the fiber supports optimal digestive function.

Healthy


Vegetable Egg Scramble: Briefly sauté spinach, bell peppers, and tomatoes, then incorporate two eggs or the equivalent in egg whites Rationale: This combination offers a low-caloric profile, high protein content, and a wealth of essential nutrients.

Healthy meals easy prep


Simplified Chicken and Vegetable Preparation: Combine pre-cooked chicken breast (such as store-bought rotisserie) with steamed broccoli and a small amount of lemon juice.

The synergistic impact of lean protein and fiber optimizes fat loss processes.


Quick Avocado Toast: Layer mashed avocado atop whole-grain toast, accompanied by cherry tomatoes and a light sprinkle of chili flakes  Healthy fats contribute to the modulation of cravings 


Rapid Shrimp Stir-Fry: Sauté frozen shrimp and a mix of vegetables in 1 teaspoon of olive oil and garlic. Serve over cauliflower rice This meal provides a low-carbohydrate, high-protein profile and can be prepared in approximately 10 minutes.



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