By Adit sunuwar 

Today, everyone wants to make a healthy lifestyle. However, when it comes to healthy food, many always think of eating the same kind of salad or plain dishes. However, delicious and nutritious dishes from different countries around the world these can also be easily made at home. These dishes are not  difficult to make, not lacking in taste. Today I am presenting you some easy international healthy recipes that can be made at home, which will bring new flavor and energy to your daily life 

1. Greek Salad

Why is it special?

Greek salad is light, quick to make and full of vitamins. It tastes even better in hot weather.

Ingredients:

1 cucumber

2 tomatoes

1 small onion

Black olives

Feta cheese

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

How to make:

1. Chop the cucumber, tomato, onion, and olives.

2. Place in a large bowl.

3. Crumble the feta cheese and mix.

4. Add olive oil, lemon juice, salt, and pepper and mix well.

5. Serve immediately.

2. Italian Pasta

Why do you like it?

Pasta is a quick, filling, and everyone's favorite dish, from children to adults.

Ingredients:

1 cup pasta

1 cup tomato sauce

2 cloves of garlic

1 small onion

2 tablespoons olive oil

Basil leaves (or coriander leaves)

Salt, pepper to taste

How to make:

1. Boil the pasta.

2. Heat the olive oil in a pan and fry the garlic and onion.

3. Add the tomato sauce and cook for 5 minutes.

4. Mix the boiled pasta.

5. Add basil leaves, salt, and pepper and mix.

6. Serve hot.

3. Thai Veg Stir-Fry

Why is it special?

This dish uses a lot of vegetables and little oil, which is beneficial for health.

Ingredients:

1 cup broccoli

1 carrot

1/2 cup baby corn

1/2 cup beans

2 tablespoons soy sauce

2 cloves of garlic

1 small piece of ginger

1 tablespoon oil

How to make:

1. Chop all the vegetables.

2. Heat oil in a pan and fry the garlic and ginger.

3. Add the vegetables and stir-fry for 5-7 minutes.

4. Add soy sauce and mix.

5. Serve hot.

4. Mexican Quinoa Bowl

Why do you like it?

Quinoa is rich in protein and fiber, filling and energizing.

Ingredients:

1 cup quinoa

1/2 cup black beans

1 tomato

1/2 cup corn

1/2 cucumber

1 tablespoon lemon juice

A handful of coriander leaves

How to make:

1. Boil the quinoa.

2. Chop all the ingredients and mix.

3. Garnish with lemon juice and coriander leaves.

4. Serve with a light and refreshing taste.

5. Japanese Miso Soup

Why is it special?

This soup is considered light, easy and good for digestion.

Ingredients:

2 tablespoons miso paste

1/2 cup tofu

1/2 cup greens (spinach, beans, etc.)

2 cups water

How to make:

1. Boil water.

2. Dissolve the miso paste. 

3. Add tofu and vegetables and cook for 2-3 minutes.

4. Serve as a hot soup.

Conclusion

It is not difficult to make international healthy dishes at home. These easy recipes can bring new flavors, nutrition and energy to your daily life. Which dish did you like the most? Write in the comments below and share this post with your friends.

If you need more international healthy recipes, let me know!

Thank you 🙏🙏